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Prep Time:
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Cook Time:
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Recipe Yield: 4
Super fast, but looks and tastes like you slaved away in the kitchen!
Ingredients:
- 2 (4.5 oz.) Cans - StarKist Selects® Solid Light Tuna in Extra Virgin Olive Oil
- 1⁄2 lb. fresh asparagus, ends trimmed and cut into 2 inch pieces
- 2 tsp. olive oil
- 1⁄2 cup sliced yellow onion
- 1 tsp. minced garlic
- 1 cup sliced mushrooms
- 10 cherry tomatoes, halved
- 2 tsp. balsamic vinegar
- 1 tsp. dry oregano
- 2 cups couscous, prepared
Directions:
- Cook asparagus in boiling water for 3-5 minutes, until tender but still crisp.
- Heat olive oil in a medium frying pan over medium heat. Add onion and garlic and cook for 5 minutes. Add mushrooms and continue cooking until soft.
- Add tomatoes, asparagus and vinegar and cook for 2 – 3 minutes.
- Add tuna and oregano and stir until just heated. Serve over couscous.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 270 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 18g | |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
