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Prep Time:
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Cook Time:
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Recipe Yield: 36
These can be made a day ahead or made ahead and frozen.
Ingredients:
- 1 (4.5 oz.) Can - StarKist Selects® Solid Light Tuna in Water, drained and broken into pieces
- 2 prepared pie crusts or 36 mini tart shells
- 3 eggs
- 1⁄3 cup heavy cream
- 1⁄3 cup whole milk
- 2 tsp. olive oil
- 2 Tbsp. diced onion
- 1⁄2 cup packed fresh baby spinach
- 1⁄2 cup packed fresh baby arugula
- 2 Tbsp. chopped roasted red peppers
- 1⁄2 cup finely shredded Swiss cheese
- Salt and pepper to taste
Directions:
- Preheat oven to 425°F. If using pie crusts, cut 36, 3-inch rounds and mold dough into tart pans.
- Whisk eggs until well blended. Gradually add milk and cream and continue to whisk together. Add salt and pepper to taste.
- In a medium skillet, sauté onion over medium heat until translucent. Add spinach and arugula and cook until wilted.
- Place 1⁄2 tsp. of Swiss cheese in the bottom of each tart shell. Top with a piece or two of wilted spinach and arugula and a few pieces of onion.
- Spoon ~ 1 Tbsp. of the egg and cream mixture into each shell. Add a few pieces of tuna to each shell and a couple of pieces of chopped red pepper.
- Top each quiche with another 1⁄2 tsp. of Swiss cheese.
- Bake in preheated oven for 12 – 15 minutes, just until custard is firm. Remove from oven and let cool in pan for 10 minutes. Remove from pan and cool until ready to serve.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 80 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2g | |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
