Honey Dijon Tuna Burger

Honey Dijon Tuna Burger
  • Cook Time:

  • Recipe Yield: 16 burgers

13 minutes

Delicious over a salad or on a bun!

Ingredients:

  • 1, 43 oz. pouch StarKist® Chunk Light Tuna in Water
  • 4 cups regular or panko bread crumbs, divided
  • 2 cups shredded Swiss or Gruyère cheese
  • 1 cup honey Dijon mustard dressing
  • 7 large eggs, beaten (or 1¼ cups egg substitute)
  • ½ cup chopped fresh parsley
  • ¼ cup vegetable oil (or cooking spray, if baking)

Directions:

  • Mix the tuna and 2 cups of bread crumbs with the cheese, dressing, eggs (or egg substitute) and parsley in a medium bowl. Mix well.
  • Form into 16 large patties using a #8 scoop or ½ cup measuring cup. Place the remaining 2 cups of bread crumbs on a plate. Coat each side of the tuna patties with bread crumbs.
  • Heat a skillet coated with vegetable oil over medium heat.* Cook the patties 3–5 minutes on each side until golden brown and cooked through (155°F on an instant-read thermometer).
  • * As an alternative to frying, you can oven bake the patties for 25 minutes at 350°F. (Spray with a little cooking spray so they brown up nicely.)
Servings Per Container: 16
Servings Size: 1 burger (151g)
Amount Per ServingDV%*
Calories320
Total Fat16g21%16g
Saturated Fat4.5g23%4.5g
Trans Fat0g0g
Cholesterol135mg45%135mg
Sodium500mg22%500mg
Total Carbohydrate18g7%18g
Dietary Fiber0g0%
Total Sugars3g3g
Includes Added Sugars0g0%0g
Protein26g
Vitamin D2mcg10%
Calcium135mg10%
Iron2mg10%
Potassium266mg6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.