-
Prep Time:
-
Cook Time:
-
Recipe Yield: 4
Ingredients:
- 2 (4.5 oz.) Cans - StarKist Selects® Solid Light Tuna in Extra Virgin Olive Oil, chunked and drained
- 1⁄2 cup uncooked quinoa
- 1 orange, zested, sectioned and juiced
- 2 green onions, sliced
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. sliced fresh basil
- 2 oz. goat cheese, crumbled
- 1⁄2 cup chopped pistachios
- Arugula
Directions:
- Cook quinoa according to package directions. Remove from heat and mix in zest from 1 orange. Set aside to cool.
- Remove peel and pith from orange with a paring knife down to the fruit. Slice sections out from the membrane surrounding each. Cut each section in half. Squeeze juice from remaining membranes of the orange into a small bowl.
- Mix about 1 Tbsp. orange juice, green onions, parsley, basil, goat cheese and half the pistachios into the quinoa.
- Gently mix in drained tuna and orange sections.
- Place mixture on bed of arugula and top with remaining pistachios.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 370 | |
| Total Fat | 19g | 29% |
| Saturated Fat | 5g | |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 12% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 4g | 8% |
| Sugars | 6g | |
| Protein | 26g | |
| Vitamin A | 20% | |
| Vitamin C | 45% | |
| Calcium | 10% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
