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Prep Time:
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Cook Time:
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Recipe Yield: 6
Tips: If desired, serve with balsamic dressing.
Ingredients:
- 1, 11 oz. Pouch - StarKist Chunk Light Tuna in Water
- 16 oz. salad greens, washed
- 1 can (14 oz.) quartered artichoke hearts, drained
- 1 cup sliced roasted red peppers
- 1/2 cup olives, (kalamata and green olives) sliced in half
- 1⁄3 cup blue cheese, crumbled
- 1⁄4 cup toasted pine nuts
- 1/4 cup balsamic vinegar dressing or olive oil and red wine vinegar if desired
Directions:
- Place salad greens in large bowl. Add artichoke hearts, peppers, olives, tuna, blue cheese and pine nuts and toss well.
- If desired, sprinkle with some red wine vinegar or balsamic vinegar and serve.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 840mg | 35% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | |
| Vitamin A | 40% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 6% | |
| Potassium |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
