Breakfast Omelet

Breakfast Omelet
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

Start the day sumptuously!


  • 1 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
  • 1 tsp. olive oil
  • 14 cup diced onion
  • 14 cup fresh sliced mushrooms
  • 1 cup fresh spinach
  • 14 cup diced tomatoes
  • 12 cup egg substitute (or 2 egg whites)
  • 1 oz. goat cheese


  • Place olive oil in a small non-stick skillet or omelet pan. Heat on medium heat and add onions and mushrooms. Saute for 3–4 minutes, until softened. Add spinach and cook down.
  • Add tuna and diced tomatoes into vegetable mixture. Pour egg substitute over the tuna and vegetable mixture.
  • Crumble goat cheese and sprinkle on top of the egg mixture
  • Cook for 4–5 minutes, until bottom and sides are cooked. Turn half of omelet over and serve.
Servings Per Container: 1 Serving Size: 348g
Amount Per Serving DV%*
Calories 350
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 40g
Vitamin A 60%
Vitamin C 20%
Calcium 35%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.