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Prep Time:
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Cook Time:
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Recipe Yield: 6
An ideal summer meal—satisfies without over-filling!
Ingredients:
- 1 (6.4 oz.) Pouch or 1 (12 oz.) Can - Albacore Tuna in Water
- 1⁄2 pound farfalle (bow tie) pasta
- 2 Tbsp. olive oil
- 1 cup sliced onions
- 1⁄4 pound portabella mushrooms, sliced
- 1 cup white wine
- 3 Tbsp. fresh or 1 Tbsp. dried thyme
- 4 cups fresh or frozen vegetables (such as broccoli, red pepper, carrots)
- Garlic, salt and pepper to taste
Directions:
- Cook pasta according to package directions; drain.
- In a large skillet, heat olive oil over medium-high heat; sauté onions and mushrooms for 3 – 5 minutes, until soft. Add wine and continue cooking for 2 minutes.
- Add thyme, tuna and vegetables and mix gently.
- Add pasta and season with garlic, salt and pepper; heat 3-4 minutes.
- Garnish with grated parmesan cheese.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 15g | |
| Vitamin A | 20% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
