Hungry Girl’s Cheesy Garlic Tuna Pasta Bake

Hungry Girl’s Cheesy Garlic Tuna Pasta Bake
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

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  • 2 (2.6 oz.) Pouch - Tuna Creations® Herb & Garlic
  • 3 cups frozen cauliflower florets
  • 412 oz. (about 114 cups) uncooked high-fiber penne pasta
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 1 cup frozen peas
  • 14 tsp. onion powder
  • 14 tsp. garlic powder
  • 14 tsp. black pepper
  • 5 wedges The Laughing Cow Light Creamy Swiss cheese
  • 14 cup light sour cream
  • 12 cup grated Parmesan cheese


  • Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
  • Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 - 3 minutes, until hot. Drain excess liquid. Roughly chop cauliflower, return to the bowl, and cover to keep warm.
  • In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat.
  • Add mushrooms and onion. Cook and stir until softened and lightly browned, about 4 minutes. Add peas and cook and stir until hot, about 2 minutes.
  • Transfer skillet contents to the large bowl. Add tuna and seasonings. Mix thoroughly.
  • In a medium bowl, stir cheese wedges until smooth. Add sour cream, and stir until uniform.
  • Add cheese mixture and 14 cup Parm to the large bowl, and stir to coat.
  • Transfer contents to the baking pan. Sprinkle with remaining 14 cup Parm.
Servings Per Container: 1 Serving Size: ¼ of recipe (about 2 cups)
Amount Per Serving DV%*
Calories 378
Sodium 798mg
Total Carbohydrate 41.5g
Dietary Fiber 8g
Sugars 10g
Protein 27.5g

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.