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Prep Time:
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Cook Time:
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Recipe Yield: 1
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Ingredients:
- 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Ranch
- 2 Tbsp. finely chopped carrots
- One, 100-calorie flat sandwich bun
- 5 spinach leaves
- 2 Tbsp. reduced-fat shredded cheddar cheese
- 2 tsp. light whipped butter or light buttery spread
Directions:
- In a medium bowl, mix tuna with carrots.
- Split bun into halves, and spread tuna mixture on the bottom half. Top with spinach, cheese and the other bun half. Spread the top of the sandwich with 1 tsp. butter.
- Bring a skillet sprayed with non-stick spray to medium-high heat. Place sandwich in the skillet, buttered side down. Spread the top of the sandwich with remaining 1 tsp. butter.
- Cook until lightly browned, about 2 minutes per side, pressing down with a spatula to seal. Enjoy!
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 270 | |
| Total Fat | 10g | |
| Sodium | 780mg | |
| Total Carbohydrate | 26.5g | |
| Dietary Fiber | 6.5g | |
| Sugars | 3g | |
| Protein | 24g |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
