Southern Salmon Stew

Southern Salmon Stew
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

A classic southern family friendly dish.  Try it with our Reduced Sodium Salmon too! 

Tip: To reduce the fat content substitute whole milk or 2% milk for the heavy cream.  The stew won't be quite as thick but it will still be yummy!


  • 1, 14.75 oz. can StarKist® Wild Pink Salmon, drained and chunked
  • 1 Tbsp. vegetable oil
  • 1 cup large diced yellow onion
  • 4 “B sized” red potatoes, peeled and diced
  • 2 cups heavy cream
  • ¼ tsp. black pepper
  • ¼ tsp. dried thyme (optional)
  • 2 cups cooked white rice
  • Salt to taste


  • Heat oil in medium size stock pot. Add onions and sauté until just softened.
  • Add potatoes, cream, pepper, thyme and cook over low heat until potatoes are soft (they should be tender when pierced with a fork). Add salt to taste.
  • Meanwhile, cook white rice and reserve to the side.
  • To serve, spoon ½ cup of rice in a bowl. Top with the stew.
Servings Per Container: 8 Serving Size: 1 cup
Amount Per Serving DV%*
Calories 430
Total Fat 27 42%
Saturated Fat 14 70%
Trans Fat 0.5g
Cholesterol 115 38%
Sodium 220mg 9%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
Sugars 2g
Protein 15g
Vitamin A 20%
Vitamin C 20%
Calcium 15%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.