Nutty Tuna Salad Pita

Nutty Tuna Salad Pita
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 20

10 minutes

Created by StarKist®

Wake up lunch with this sweet and nutty sandwich.

 

Ingredients:

  • 1 (43 oz.) Pouch or 1 (66.5 oz.) Cans drained - Albacore White Tuna in Water
  • 3 cups diced celery
  • 2 cups raisins
  • 2 cups chopped walnuts
  • 2 cups low-fat plain yogurt
  • 12 Tbsp. dry dill weed
  • Salt and pepper, to taste
  • 10 pitas, halved
  • Curly-leaf lettuce leaves

Directions:

  • Combine tuna, celery, raisins and walnuts in medium bowl.
  • Blend yogurt and dill weed; toss with tuna mixture.
  • Line each pita with lettuce; fill with 14 of the tuna salad.
Servings Per Container 20
When using 1 (43 oz.) Pouch - Albacore White Tuna in WaterServings Size 1 sandwich
Amount Per ServingDV%*
Calories320
Total Fat8g12%8g
Saturated Fat1.5g8%1.5g
Cholesterol20mg8%20mg
Sodium500mg21%500mg
Total Carbohydrate44g15%44g
Dietary Fiber9g36%
Sugars5g5g
Protein24g%
Vitamin A270%
Vitamin C60%
Calcium20%
Iron30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.