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Prep Time:
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Cook Time:
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Recipe Yield: 4
Rich and creamy – perfect for a fall lunch!
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light or Albacore White Tuna (if using cans, drained and chunked)
- 2 Tbsp. butter or margarine
- 1⁄2 cup diced celery
- 1⁄2 cup diced carrots
- 1⁄2 cup diced onions
- 2 Tbsp. flour
- 1 tsp. dried thyme leaves
- 1 can (14.5 oz.) canned creamed corn
- 2 cups milk
- 1 tsp. instant bouillon, chicken flavored
- 1 cup water
Directions:
- In a medium saucepan melt butter over medium heat; add celery, onion and carrots and cook about 3 minutes or until slightly tender.
- Add flour and thyme; blend well. Cook for 1 minute, stirring constantly.
- Add corn, milk, tuna, water and bouillon, stirring to blend. Cover and simmer for 5 minutes to heat through (do not allow to boil).
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 220 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 630mg | 26% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 12g | |
| Protein | 17g | |
| Vitamin A | 60% | |
| Vitamin C | 4% | |
| Calcium | 15% | |
| Iron | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
