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Prep Time:
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Cook Time:
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Recipe Yield: 100 servings
Each 1-1/4 cup serving provides 2 oz eq meat/meat alternate and 2 oz eq whole grain-rich grain.
Ingredients:
- 5 pouches 43 oz. StarKist® Reduced Sodium Chunk Light Tuna
- 66 noodle cakes Whole Grain Ramen Noodles
- 10 oz. Gochujang Korean Pepper Sauce
- 1 pt. Sweet Chili Sauce
- 1 pt. Extra Heavy Duty Mayonnaise
- 1 qt. Sweet Red Peppers, Chopped
- 1 qt. Young Green Onions, Chopped
- 1 qt. Carrots, Chopped
- 1/2 c. Dried Sesame Seeds
Directions:
- Cook the noodles according to package instructions.
- Rinse with cold water and refrigerate.
- Mix mayonnaise, Gochujang sauce and low sodium sweet & sour sauce until combined.
- Mix tuna with chilled noodles, mayo sauce and all vegetables.
- Serve 1-1/4 cup portions and garnish with black sesame seeds.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 322 | |
| Total Fat | 11 gm | 17% |
| Saturated Fat | 5 gm | 23% |
| Trans Fat | 0 | 0 |
| Cholesterol | 29 mg | 10% |
| Sodium | 1281 mg | 53% |
| Total Carbohydrate | 36 gm | 12% |
| Dietary Fiber | 2 gm | 8% |
| Total Sugars | 4 gm | |
| Added Sugars | 0 | |
| Protein | 19 gm | 39% |
| Vitamin A | 61 | 7% |
| Vitamin C | 9 | 14% |
| Vitamin D | 1 | 4% |
| Calcium | 26 | 3% |
| Iron | 3 | 16% |
| Potassium | 310 | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
