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Prep Time:
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Cook Time:
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Recipe Yield: 2
Tangy and Sweet – you’ll love this flavorful salad!
For a lower fat version, use only ¼ cup cheese and walnuts
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans - Albacore White Tuna in Water
- 1 bag (6 oz.) baby lettuce greens
- 1⁄2 cup gorgonzola cheese, crumbled
- 1⁄2 cup chopped walnuts, toasted
- 1 pear, cored and sliced thinly
- 1⁄4 cup light honey Dijon salad dressing
Directions:
- Place lettuce on serving platter. Top with tuna, cheese, walnuts and pear slices.
- Drizzle Dijon dressing over salad.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 480 | |
| Total Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 980mg | 41% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 7g | 28% |
| Sugars | 14g | |
| Protein | 34g | |
| Vitamin A | 30% | |
| Vitamin C | 6% | |
| Calcium | 20% | |
| Iron | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
