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Prep Time:
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Cook Time:
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Recipe Yield: 2
Add a little spice to your weeknight repertoire with this recipe!
Ingredients:
- 2 (2.6 oz.) Pouches - Low Sodium Chunk Light Tuna in Water
- ⅔ cup small whole grain pasta
- 2 tsp. olive oil
- 1⁄2 cup chopped onion
- 2 tsp. minced garlic
- 1⁄2 cup sliced mushrooms
- 1 can (14.5 oz.) diced tomatoes with italian seasonings, No salt added.
- 1⁄4 cup mozzarella cheese, part skim (plus additional 1 – 2 Tbsp. for topping)
- Red pepper flakes to taste
Directions:
- Preheat oven to 350°F.
- Cook pasta according to package directions, until just tender.
- Meanwhile, heat olive oil in small skillet. Sauté onion and garlic for about 5 minutes, until softened. Add mushrooms and sauté an additional 3 – 4 minutes until softened.
- Mix in tuna, tomatoes, red pepper flakes, pasta and cheese.
- Spoon into 2 single-serving casserole dishes and bake in preheated oven for 10 minutes.
- Sprinkle with additional cheese and bake another 5 minutes to melt cheese.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 380 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | |
| Protein | 29g | |
| Vitamin A | 30% | |
| Vitamin C | 70% | |
| Calcium | 20% | |
| Iron | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
