Zesty Italian Style Tuna Casserole

Zesty Italian Style Tuna Casserole
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Add a little spice to your weeknight repertoire with this recipe!


  • 2 (2.6 oz.) Pouches - Low Sodium Chunk Light Tuna in Water
  • ⅔ cup small whole grain pasta
  • 2 tsp. olive oil
  • 12 cup chopped onion
  • 2 tsp. minced garlic
  • 12 cup sliced mushrooms
  • 1 can (14.5 oz.) diced tomatoes with italian seasonings, No salt added.
  • 14 cup mozzarella cheese, part skim (plus additional 1 – 2 Tbsp. for topping)
  • Red pepper flakes to taste


  • Preheat oven to 350°F.
  • Cook pasta according to package directions, until just tender.
  • Meanwhile, heat olive oil in small skillet. Sauté onion and garlic for about 5 minutes, until softened. Add mushrooms and sauté an additional 3 – 4 minutes until softened.
  • Mix in tuna, tomatoes, red pepper flakes, pasta and cheese.
  • Spoon into 2 single-serving casserole dishes and bake in preheated oven for 10 minutes.
  • Sprinkle with additional cheese and bake another 5 minutes to melt cheese.
Servings Per Container: 2 Serving Size: 487g
Amount Per Serving DV%*
Calories 380
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 180mg 8%
Total Carbohydrate 43g 14%
Dietary Fiber 6g 24%
Sugars 10g
Protein 29g
Vitamin A 30%
Vitamin C 70%
Calcium 20%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.