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Prep Time:
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Cook Time:
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Recipe Yield: 20
Wake up lunch with this sweet and nutty sandwich.
Ingredients:
- 1 (43 oz.) Pouch or 1 (66.5 oz.) Cans drained - Albacore White Tuna in Water
- 3 cups diced celery
- 2 cups raisins
- 2 cups chopped walnuts
- 2 cups low-fat plain yogurt
- 1⁄2 Tbsp. dry dill weed
- Salt and pepper, to taste
- 10 pitas, halved
- Curly-leaf lettuce leaves
Directions:
- Combine tuna, celery, raisins and walnuts in medium bowl.
- Blend yogurt and dill weed; toss with tuna mixture.
- Line each pita with lettuce; fill with 1⁄4 of the tuna salad.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 320 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20mg | 8% |
| Sodium | 500mg | 21% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 9g | 36% |
| Sugars | 5g | |
| Protein | 24g | |
| Vitamin A | 270% | |
| Vitamin C | 60% | |
| Calcium | 20% | |
| Iron | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
