Hungry Girl’s Grilled & Chilled Veggie Tuna Salad

Hungry Girl’s Grilled & Chilled Veggie Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

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  • 1 (2.6 oz.) Pouch - Tuna Creations® Sweet & Spicy
  • 8 thin (or 6 thick) asparagus stalks, tough ends removed, cut into 2-inch pieces
  • 1 cup eggplant cut into 1-inch cubes
  • One 12-inch-thick onion slice, rings intact
  • 12 cup cherry tomatoes
  • 3 cups chopped romaine lettuce
  • 2 Tbsp. light balsamic vinaigrette dressing


  • Bring a grill pan sprayed with non-stick spray to medium-high heat. Add asparagus, eggplant, and onion. Cook until slightly softened, 6–8 minutes.
  • Flip veggies, and add the cherry tomatoes to the pan. Cook for 4 minutes.
  • Flip tomatoes. Cook until all veggies are soft and slightly blackened, about 2 minutes.
  • Transfer veggies to a medium bowl. Let cool completely.
  • Chop onion. Cover and refrigerate veggies until chilled, at least 30 minutes.
  • Place lettuce on a large plate or in a large bowl and evenly top with chilled vegetables and tuna. Top or serve with dressing. Yum!
Servings Per Container: 1 Serving Size: 1
Amount Per Serving DV%*
Calories 255
Total Fat
Saturated Fat
Trans Fat
Sodium 680mg
Total Carbohydrate
Dietary Fiber 10g
Sugars 18g
Protein 22g

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.