Hungry Girl’s Sweet & Spicy Tuna Pasta Salad

Hungry Girl’s Sweet & Spicy Tuna Pasta Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

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  • 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & Spicy, flaked
  • 4 oz. (about 1- 14 cups) uncooked high-fiber penne pasta
  • One 12 oz. bag (about 4 cups) broccoli coleslaw
  • 2 cups chopped red and yellow bell peppers
  • 12 cup chopped red onion
  • 1 cup chopped jicama
  • 14 cup seasoned rice vinegar
  • 2 tsp. extra-virgin olive oil
  • 18 tsp. red pepper flakes


  • Prepare pasta in a medium pot per package instructions, about 10 minutes. Drain, rinse with cold water and transfer to a large bowl.
  • In a large microwave-safe bowl, combine broccoli slaw with 14 cup water. Cover and microwave for 4-5 minutes, until softened.
  • Alternatively, steam your slaw by microwaving it right in the bag, if the package says it can be done. Drain excess liquid.
  • Add bell peppers, onion, jicama and flaked tuna.
  • In a medium bowl, whisk vinegar, oil and red pepper flakes.
  • Add to the large bowl, and mix well.
  • Enjoy immediately or cover and chill!
Servings Per Container: 4 Serving Size: 1 Salad
Amount Per Serving DV%*
Calories 250
Total Fat 3.5g
Sodium 602mg
Total Carbohydrate 42.5
Dietary Fiber 9g
Sugars 14.5g
Protein 15g

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.