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Prep Time:
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Cook Time:
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Recipe Yield: 2
Light and Fresh – a nice dinner for company!
Ingredients:
- 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
- 4 oz. long, thin pasta, such as fettuccini, linguine or spaghetti
- 1⁄2 tsp. minced garlic
- 1 Tbsp. olive oil
- 1⁄2 red bell pepper, sliced
- 1⁄2 yellow bell pepper, sliced
- 1⁄2 cup frozen French style green beans, thawed
- 2 oz. goat cheese, crumbled
- 1⁄2 cup white wine
- Dash thyme
Directions:
- Cook pasta according to package directions. Drain when al dente.
- Meanwhile, in a medium skillet, heat oil over medium-high heat. Add garlic and peppers and sauté for 1 – 2 minutes until crisp. Add green beans and sauté another 1 – 2 minutes.
- Meanwhile, in a small skillet whisk white wine and goat cheese over medium-low heat. Stir quickly to melt goat cheese.
- Add tuna, thyme and goat cheese sauce to vegetables; heat for 1–2 minutes or until hot. Serve over cooked pasta.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 540 | |
| Total Fat | 18g | 23% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 370mg | 16% |
| Total Carbohydrate | 50g | 18% |
| Dietary Fiber | 4g | 14% |
| Sugars | 3g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 31g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 117mg | 10% |
| Iron | 3mg | 15% |
| Potassium | 479mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
