Pasta Primavera Salad

Pasta Primavera Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Serve this at your next summer cookout – guests will love it!

Tip: This is an easy recipe to double for larger events – just use 1 lb. penne pasta, 1 bag of frozen veggies (or 4 cups of fresh) and double all other ingredients!


  • 1 (12 oz.) Can - Chunk Light or Albacore White Tuna in Water, drained
  • 2 cups frozen or fresh broccoli, cauliflower and red peppers, steamed and chilled
  • 14 cup sliced black olives
  • 12 cup reduced-fat ranch salad dressing
  • 12 cup crumbled, reduced-fat feta cheese
  • 2 cups penne pasta, cooked and chilled
  • 12 cup chopped fresh basil or 1-12 tsp. dried basil
  • 2 Tbsp. minced green onions
  • 3 cups mixed salad greens


  • In a large bowl, combine all ingredients except lettuce. Chill for 12 hour.
  • Divide salad greens among 4 salad plates. Spoon tuna and pasta mixture over the salad greens.
  • Garnish with additional basil.
Servings Per Container: 4 Serving Size: 263g
Amount Per Serving DV%*
Calories 380
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 850mg 35%
Total Carbohydrate 54g 18%
Dietary Fiber 4g 16%
Sugars 5g
Protein 25g
Vitamin A 45%
Vitamin C 25%
Iron 10%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.