Roasted Garlic Orzo Salad

Roasted Garlic Orzo Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6


  • 2 (4.5 oz.) Cans - StarKist Selects® Yellowfin Marinated Light Tuna - Roasted Garlic (not drained)
  • 12 lb. dry orzo, cooked according to package directions
  • 12 bag baby spinach (about 3 oz.)
  • 1 red bell pepper, medium dice
  • 3 green onions, sliced thinly, white and green parts
  • 1 can (15 oz.) garbanzo beans, rinsed and drained
  • 2 jars (6 oz.) marinated artichoke hearts, drained (liquid reserved)
  • 4 oz. feta cheese, crumbled


  • Place orzo in large bowl. While still warm, mix in spinach to allow it to wilt a bit.
  • Add red bell pepper, onions, garbanzo beans and artichoke hearts. If mixture is dry, mix in a little of the reserved liquid from the artichoke hearts.
  • Chunk tuna and mix into pasta. Toss in feta cheese and chill for 1 – 2 hours.
Servings Per Container: 6 Serving Size: 247g
Amount Per Serving DV%*
Calories 388
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 680mg 10%
Total Carbohydrate 42g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 20g
Vitamin A 30%
Vitamin C 60%
Calcium 15%
Iron 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.