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Prep Time:
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Cook Time:
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Recipe Yield: 6
Jazz up dinner tonight with these spicy little treats!
Ingredients:
- 2 (6.4 oz.) Pouches - Chunk Light Tuna in Water
- 1⁄4 cup diced red onion
- 1⁄2 cup diced red bell pepper
- 1⁄2 cup diced green bell pepper
- 1 cup shredded Colby Jack cheese + additional for topping
- 3⁄4 cup bread crumbs
- 1⁄4 tsp. black pepper
- 1⁄4–1⁄2 tsp. cayenne pepper
- 2 tsp. oregano
- 2 large eggs, beaten
Directions:
- Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray.
- Place tuna, onion, peppers, cheese, bread crumbs and spices in a large bowl and mix well.
- Add eggs and mix until well combined.
- Place 1⁄4 cup in muffin tin cups and pat down.
- Bake for 15 minutes, until hot (150°F). Top each muffin with 1 tsp. of shredded cheese and place back in oven for 1–2 minutes or until cheese is melted.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 210 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiter | 1g | 4% |
| Sugars | 2g | |
| Protein | 22g | |
| Vitamin A | 15% | |
| Vitamin C | 45% | |
| Calcium | 20% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
