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Prep Time:
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Cook Time:
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Recipe Yield: 4
These make a nice Friday night supper.
Tip: You can make 1 large pizza from this recipe – just spread all ingredients over 1 pizza shell.
Ingredients:
- 2 (2.6 oz.) Pouches - Yellowfin Tuna in Extra Virgin Olive Oil
- 4 individual whole wheat pizza crusts or 1 large whole wheat crust
- 1 cup pizza sauce
- 1 Tbsp. olive oil
- 4 cups baby spinach (1 bag)
- 1 clove garlic, minced (or 1⁄2 tsp. jarred minced garlic)
- 1 cup sliced mushrooms
- 8 cherry tomatoes, sliced in half
- 1⁄2 cup ricotta cheese
- 1⁄2 cup shredded Italian blend cheese
Directions:
- Preheat oven to 425°F.
- Place pizza crusts on baking sheet. Spread with 1⁄4 cup sauce.
- Meanwhile heat olive oil over medium low heat. Add garlic, spinach, and mushrooms and cook until spinach is wilted and mushrooms are softened.
- Top pizzas with 1⁄4 spinach and mushroom mixture. Place ricotta cheese, tomatoes and tuna around the top of the pizza shell.
- Bake for 8 – 10 minutes until lightly browned. Remove from oven and sprinkle with Italian Cheese.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 530 | |
| Total Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1100mg | 10% |
| Total Carbohydrate | 61g | 20% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | |
| Protein | 28g | |
| Vitamin A | 40% | |
| Vitamin C | 35% | |
| Calcium | 30% | |
| Iron | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
