-
Prep Time:
-
Cook Time:
-
Recipe Yield: 18 servings
Ingredients:
- One 43-ounce pouch Albacore Tuna
- 3 tablespoons canola oil
- 2 1/3 cups chopped yellow onion
- 2 1/3 cups chopped carrot
- 3 ½ cups chopped celery
- 9 cups diced sweet potato or yam
- 9 cups chicken broth, low sodium and fat free
- 5 cans (14.75 oz.) fire roasted corn, drained
- 9 ½ cups whole milk
- 1 ½ tablespoons chili powder
- ½ tsp. paprika
- Shredded cheddar cheese, for topping, optional
Directions:
- Heat canola oil in a medium sauce pan. Add onions, carrots and celery and sauté for 5 minutes. Add the yam and sauté for an additional 5 minutes.
- Add chicken broth, corn, milk, chili powder and paprika. Bring to a boil then reduce the heat and simmer for 10 minutes.
- Once potato is soft, blenderize the mixture either in a stand blender or using a hand held stick blender.
- Serve in bowls and top with ¼ cup of chunked and drained tuna, a few kernels of reserved corn and shredded cheddar cheese if desired.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 304 | |
| Total Fat | 8.7 | 11 |
| Saturated Fat | 3.1 | 16 |
| Trans Fat | 0.1 | |
| Cholesterol | 33 | 11 |
| Sodium | 626 | 27 |
| Total Carb | 35 | 13 |
| Fiber | 4.6 | 16 |
| Total Sugar | 14 | N/A |
| Added Sugar | 0 | 0 |
| Protein | 22.7 | 45 |
| Vitamin D (mcg) | 2.3 | 12 |
| Calcium (mg) | 190 | 15 |
| Iron (mg) | 1.1 | 6 |
| Potassium (mg) | 855 | 18 |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
