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Prep Time:
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Cook Time:
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Recipe Yield: 4
This will become a winter favorite!
Ingredients:
- 2 (6.4 oz.) Pouches - Chunk Light Tuna in Water
- 2 cups chicken broth
- 3 Tbsp. all purpose flour
- 1 cup shredded mozzarella or fontina cheese
- 1 bag (16 oz.) frozen mixed vegetables, Italian style
- 1 bag (16 oz.) frozen cheese tortellini
- 1⁄2 cup sliced sun-dried tomatoes, packed in oil
- 1 tsp. Italian blend seasoning
Directions:
- Mix chicken broth with flour in small bowl. Pour into large skillet and heat over medium heat, stirring until thickened; about 5 minutes. Stir in shredded cheese until melted and creamy.
- Meanwhile, heat a large pot of water over high heat until boiling. Add vegetables and tortellini and boil until cooked through, about 5 minutes. Drain and put back in pot.
- Mix tuna and cheese sauce into tortellini and vegetables and stir will to combine. Mix in sun-dried tomatoes.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 620 | |
| Total Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1270mg | 53% |
| Total Carbohydrate | 69g | 23% |
| Dietary Fiber | 7g | 28% |
| Sugars | 3g | |
| Protein | 48g | |
| Vitamin A | 20% | |
| Vitamin C | 60% | |
| Calcium | 25% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
