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Prep Time:
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Cook Time:
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Recipe Yield: 4
A twist on a classic soup and kids will love it!
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans - Chunk Light or Albacore White Tuna, drained and broken apart
- 9 cups reduced-sodium chicken broth
- 1⁄2 cup diced carrots
- 1⁄2 cup diced celery
- 2 cups cooked egg noodles
- 2 tsp. dried thyme or dill
- 2 Tbsp. parsley, chopped
- 1 tsp. pepper
Directions:
- In a 4-quart saucepan, bring chicken broth to a boil over high heat; stir in carrots and celery.
- Reduce heat to low and simmer for 10 minutes or until vegetables are tender.
- Stir in noodles, tuna, parsley, thyme and pepper; mix well. Cook over low heat until heated through.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 140 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1230mg | 51% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 17g | |
| Vitamin A | 60% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
