Zucchini Boats Stuffed with Albacore and Fresh Vegetables

Zucchini Boats Stuffed with Albacore and Fresh Vegetables
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Light and fresh, the perfect way to use your garden zucchini!


  • 1 (6.4 oz.) Pouch - Albacore Tuna in Water
  • 2 large zucchini, sliced in half length-wise and hollowed out (insides of 1, reserved)
  • 14 cup chopped carrots
  • 12 red onion, chopped
  • 1 red pepper, diced
  • 1 can diced tomatoes with Italian seasoning, drained
  • 12 cup cheddar cheese


  • Preheat oven to 375°F.
  • Dice the inside of one of the zucchini and place in a medium bowl. Add tuna, carrots, onion, pepper, and tomatoes and mix well.
  • Place hollowed out zucchini in a large baking dish. Place 14 of tuna and vegetable mixture in each zucchini half to stuff it.
  • Bake in preheated oven for 25 minutes. Top with 2 Tbsp. cheese and continue baking for 10 additional minutes until cheese has melted.
Servings Per Container: 4 Serving Size: 1⁄2 zucchini
Amount Per Serving DV%*
Calories 170
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Total Carbohydrate 530mg 22%
Dietary Fiber 3g 12%
Sugars 8g
Protein 17g
Vitamin A 70%
Vitamin C 130%
Calcium 2%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.