Tuna, Spinach and Artichoke Casserole

Tuna, Spinach and Artichoke Casserole
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 24

80 minutes

Created by StarKist®

Get your veggies on with this healthy casserole!

Ingredients:

  • 1 (43 oz.) Pouch - StarKist® Albacore White Tuna in Water, Low Sodium
  • 8 cups cooked brown rice
  • 1 package (3 lb.) frozen chopped spinach, thawed and squeezed dry
  • 4 small packages (9 oz.) frozen artichokes, thawed and drained or 4, 15 oz. cans, Artichoke quarters, drained and rinsed
  • 1 Tbsp. canola oil
  • 2 cups diced sweet onion
  • 2 Tbsp. minced garlic
  • 1 lb. sliced mushrooms
  • 12 cup unsalted butter
  • 12 cup flour
  • 6 cups skim milk
  • 1 cup grated Swiss Cheese plus 14 cup
  • 2 tsp. nutmeg
  • ground black or white pepper to taste

Directions:

  • 1. Preheat oven to 375°F. Spray a 2 – inch deep full size hotel pan with cooking spray.
  • Mix tuna, rice, spinach and artichokes together in large bowl.
  • Heat canola oil in medium non-stick frying pan. Add onion and garlic and cook until onion is just soft. Add mushrooms and cook until tender. Add to tuna and rice mixture.
  • In same frying pan, melt butter. Whisk in flour and cook on low heat for a minute. Gradually whisk in milk and stir until thickened. Whisk in cheese and stir until melted. Add nutmeg and pepper and mix well.
  • Stir milk mixture into tuna mixture and combine well. Pour into prepared pan and bake for 1 hour. Sprinkle with the remaining cheese and broil until cheese browns.
Servings Per Container 24
StarKist® Low Sodium Albacore White Tuna in WaterServings Size about 1 - 1/2 cups
Amount Per ServingDV%*
Calories270
Total Fat8g12%8g
Saturated Fat4g20%4g
Trans Fat0g0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol35mg12%35mg
Sodium170mg7%170mg
Total Carbohydrate28g9%28g
Dietary Fiber4g16%
Sugars5g5g
Protein21g%
Vitamin A40%
Vitamin C6%
Calcium20%
Iron8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.