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Prep Time:
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Cook Time:
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Recipe Yield: 6
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna in Water (if using cans, chunked and drained)
- 1 cup chopped celery
- 1⁄2 cup chopped macadamia nuts or cashews
- 1 can (20 oz.) pineapple chunks, drained
- 1 cup thinly sliced red onion
- 9 cups mixed salad greens, torn and shredded
- 1⁄2 cup non-fat Honey Dijon salad dressing
Directions:
- In a large bowl, combine tuna, celery, nuts, onion and pineapple. Add dressing and toss lightly to coat.
- Arrange greens on plates; divide and mound tuna mixture over greens.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10mg | 3% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 13g | |
| Protein | 10g | |
| Vitamin A | 25% | |
| Vitamin C | 15% | |
| Calcium | 2% | |
| Iron | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
