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Prep Time:
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Cook Time:
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Recipe Yield: 1
Start the day sumptuously!
Ingredients:
- 1 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
- 1 tsp. olive oil
- 1⁄4 cup diced onion
- 1⁄4 cup fresh sliced mushrooms
- 1 cup fresh spinach
- 1⁄4 cup diced tomatoes
- 1⁄2 cup egg substitute (or 2 egg whites)
- 1 oz. goat cheese
Directions:
- Place olive oil in a small non-stick skillet or omelet pan. Heat on medium heat and add onions and mushrooms. Saute for 3–4 minutes, until softened. Add spinach and cook down.
- Add tuna and diced tomatoes into vegetable mixture. Pour egg substitute over the tuna and vegetable mixture.
- Crumble goat cheese and sprinkle on top of the egg mixture
- Cook for 4–5 minutes, until bottom and sides are cooked. Turn half of omelet over and serve.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 350 | |
| Total Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 360mg | 15% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | |
| Protein | 40g | |
| Vitamin A | 60% | |
| Vitamin C | 20% | |
| Calcium | 35% | |
| Iron | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
