Consumers are realizing the healthy attributes of seafood and are adding it to their meals more frequently reports SeafoodSource.com. Pescetarianism, a vegetarian diet with seafood incorporated 2 – 3 times a week is becoming more popular in both the US and the UK. With the nutritional benefits from Omega 3 fatty acids, vitamin D and B vitamins as well as it’s light flavor and variety of ways of preparing it, more and more consumers are adding it to their diets.
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