Water packed tuna is perfect for those who like a full tuna flavor without any additional flavors. With select cuts of premium tuna hand packed in our Flavor Fresh Pouch®, you get that firm, flaky, fresh tasting tuna you can really tear into!
Product Features:
- No draining needed
- High in protein*
- Natural omega-3s**
*Tuna is a naturally high-protein food.
**Our omega-3 levels vary:
Our 2.6 oz. pouch of Light Tuna in Water has 150 mg per serving of EPA and DHA omega-3’s.
Our 6.4 oz. and 11 oz. pouch of Light Tuna in Water has 170 mg per serving of EPA and DHA omega-3’s.
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Nutrition Facts
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 70 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 17g | 31% |
| Vitamin D | 1.5mcg | 8% |
| Calcium | 0mg | 0% |
| Iron | 0.9g | 6% |
| Potassium | 210mg | 4% |
| Niacin | 50% | |
| Vitamin B6 | 15% | |
| Vitamin B12 | 90% | |
| Selenium | 100% | |
| Phosphorus | 10% |
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 80 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | |
| Total Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 19g | 34% |
| Vitamin D | 1.8mcg | 10% |
| Calcium | 10mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 240mg | 6% |
| Niacin | 60% | |
| Vitamin B6 | 15% | |
| Vitamin B12 | 110% | |
| Selenium | 120% | |
| Phosphorus | 12% |
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 80 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 19g | 34% |
| Vitamin D | 1.5mcg | 8% |
| Calcium | 0g | 0% |
| Iron | 1mg | 6% |
| Potassium | 240mg | 6% |
| Niacin | 60% | |
| Vitamin B6 | 15% | |
| Vitamin B12 | 110% | |
| Selenium | 120% | |
| Phosphorus | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
