Albacore Stir Fry

Albacore Stir Fry

Albacore Stir Fry Vs. Chicken Stir Fry

TUNA VS. chicken
260 Calories 290
8g Total Fat 9g
1.5g Sat. Fat 2g
15mg Cholesterol 40mg
1160mg Sodium 1040mg
32g Total Carbs 32g
15g Protein 19g
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

This quick dinner will make everyone, including the cook, happy! To help reduce the sodium content, use reduced sodium soy sauce.


  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna in Water (if using cans, drained and chunked)
  • 12 cup chopped onion
  • 1 tsp. minced garlic
  • 3 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 2 Tbsp. vegetable oil
  • 1 bag (16 oz.) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
  • 1 tsp. sugar
  • 2 cups cooked rice


  • Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
  • Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
  • Serve over hot rice.
Servings Per Container: 4 Serving Size: 283g
Amount Per Serving DV%*
Calories 260
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1200mg 50%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 6g
Protein 16g
Vitamin A 8%
Vitamin C 30%
Calcium 4%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.