-
Prep Time:
-
Cook Time:
-
Recipe Yield: 20 servings
Estimated Meal Equivalents:
Meat/Meat Equivalent: 2 oz.
Other Vegetable: ½ cup
Fruit: ¼ cup
Ingredients:
- 1, (43 oz.) pouch StarKist® Chunk Light Tuna in Water
- ⅔ cup Greek yogurt, plain, low fat
- ⅔ cup mayonnaise
- ½ cup lime juice
- 4 cups diced celery
- 2 cups chopped red onion
- 5 cups diced mango
- 4 avocados, peeled, seeded and chopped
- 1 teaspoon salt
Directions:
- In a medium bowl mix the yogurt, mayonnaise and half the lime juice until well combined.
- In a large bowl gently mix the tuna, celery, onion, and mango. Gently mix in the yogurt and mayonnaise mixture and combine thoroughly.
- In a medium bowl, place the avocado and salt and drizzle the remaining lime juice over it. Gently mix it together to coat the avocado to prevent browning. Add the avocado, salt and remaining lime juice to the tuna mixture and gently combine.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 190 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 410mg | 18% |
| Total Carbohydrate | 11g | 4% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 7g | |
| Added Sugars | 0g | 0% |
| Protein | 16g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 30mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
