Wasabi Tuna Cups

Wasabi Tuna Cups
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 20

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too!


  • 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
  • 14 cup diced water chestnuts
  • 14 cup shredded (matchstick) carrots
  • 14 cup light mayonnaise
  • 1 tsp. wasabi paste (or to taste)
  • 20 wonton wrappers


  • Place tuna, water chestnuts and carrots in a bowl.
  • Mix mayonnaise and wasabi paste in a small bowl and combine well. Add mayonnaise mixture to tuna and mix well.
  • Serve in wonton cups (see below) or in lettuce cups, hollowed out cucumbers or tomatoes. Garnish with chopped red pepper.
  • To make wonton cups: Preheat oven to 350°F. Spray wonton wrappers on both sides with cooking spray. Place into small muffin tins (push into tin lightly, spreading sides out gently). Bake for 6 – 8 minutes until crisp. Remove and let cool on racks.
Servings Per Container: 20 Serving Size: 1 tuna cup
Amount Per Serving DV%*
Calories 45
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 110mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 0g
Protein 3g
Vitamin A 6%
Vitamin C 0%
Calcium 0%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.