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Prep Time:
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Cook Time:
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Recipe Yield: 4
Loaded baked potatoes no one has to run extra laps for!
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light Tuna in Water (if using cans, chunked and drained)
- 2 medium size baking potatoes (about 10 – 12 oz. each)
- 1 package (10 oz.) frozen broccoli in cheese sauce
- 1 tsp. chili powder
- 1⁄4 cup minced green onions, including tops
- 2 slices cooked bacon, crumbled
- 1⁄2 cup light sour cream
Directions:
- Wash and pierce potatoes; microwave on high for 8 – 10 minutes. Wrap in foil and let stand to finish cooking while preparing broccoli.
- Microwave pouch of broccoli and cheese sauce on high for 5 minutes.
- In a medium microwaveable bowl, combine tuna and chili powder. Gently stir in broccoli. Cover, heat on high for 11⁄2 minutes or until heated through.
- Cut potatoes in half, lengthwise. Top with broccoli and tuna mixture. Sprinkle with onions and bacon. Top each with 1 Tbsp. sour cream.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 230 | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 550mg | 23% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | |
| Protein | 19g | |
| Vitamin A | 15% | |
| Vitamin C | 45% | |
| Calcium | 10% | |
| Iron | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
