Black Bean and Pepper Tuna Salad

Black Bean and Pepper Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

Filling, flavorful and healthy – you won’t miss the salt!


  • 2 (2.6 oz.) Pouches - 25% Less Sodium Chunk Light Tuna in Water
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 12 red onion, diced
  • 3 green onions sliced diagonally, white and green parts
  • 1 can (15 oz.) black beans, rinsed and drained
  • Juice of 1 lime
  • 14 cup canola oil
  • 2 Tbsp. cumin
  • 14 cup chopped fresh cilantro, or to taste


  • Mix first 6 ingredients in a large bowl.
  • Blend lime juice, canola oil and cumin in a separate small bowl. Toss dressing with tuna and vegetable mixture. Stir in chopped cilantro.
  • Let stand in the refrigerator at least 4 hours or overnight to let the flavors blend together.
  • Serve on a bed of lettuce.
Servings Per Container: 6 Serving Size: 166g
Amount Per Serving DV%*
Calories 170
Total Fat 10g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Sugars 1g
Includes Added Sugars 0g 0%
Protein 9g
Vitamin A 15%
Vitamin C 150%
Calcium 41mg 4%
Iron 2mg 10%
Potassium 340mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.