-
Prep Time:
-
Cook Time:
-
Recipe Yield: 4
This fun pasta will become any kid’s favorite – don’t tell them it’s good for them – they’ll never know!
Ingredients:
- 2, 2.6 oz. pouches StarKist® Kid’s Creations™, Bacon Ranch
- 2 cups pasta wheels, dry (whole grain if you can find them)
- 1 cup frozen mixed vegetables
- ½ cup nonfat Greek yogurt
- ¼ cup low fat milk
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
Directions:
- Boil pasta for 9 minutes, or until al dente.
- Microwave vegetables for 2 -3 minutes until hot.
- In a small bowl mix yogurt and milk until well blended.
- Drain pasta and place in a medium bowl. Mix in vegetables and yogurt mixture until combined. Add cheese and toss.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 410 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | |
| Protein | 25g | |
| Vitamin A | 10% | |
| Vitamin C | 4% | |
| Calcium | 6% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
