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Prep Time:
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Cook Time:
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Recipe Yield: 4
This fun pasta will become any kid’s favorite – don’t tell them it’s good for them – they’ll never know!
Ingredients:
- 2, 2.6 oz. pouches StarKist® Kid’s Creations™, Bacon Ranch
- 2 cups pasta wheels, dry (whole grain if you can find them)
- 1 cup frozen mixed vegetables
- ½ cup nonfat Greek yogurt
- ¼ cup low fat milk
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
Directions:
- Boil pasta for 9 minutes, or until al dente.
- Microwave vegetables for 2 -3 minutes until hot.
- In a small bowl mix yogurt and milk until well blended.
- Drain pasta and place in a medium bowl. Mix in vegetables and yogurt mixture until combined. Add cheese and toss.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 420 | |
| Total Fat | 12g | 15% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | |
| Protein | 25g | |
| Vitamin D | 0.7mcg | 4% |
| Calcium | 270mg | 20% |
| Iron | 2.1mg | 10% |
| Potassium | 230mcg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
