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Prep Time:
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Cook Time:
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Recipe Yield: 2
Look for bagged kale salad in the salad section of your grocery store to save time.
This recipe is a good way to use up extra butternut squash from dinner the night before.
Ingredients:
- 1 (4.5 oz.) Can - StarKist Selects® Very Low Sodium Chunk Albacore Tuna in Water
- 2 cups thinly sliced kale
- 1 cup chopped radicchio
- 1⁄2 cup thinly sliced savoy cabbage
- 1 cup roasted butternut squash
- 1⁄4 cup shelled pumpkin seeds
- 1⁄4 cup dried cranberries
- Poppyseed dressing
Directions:
- Preheat oven to 425°F. Cut butternut squash into 1-inch squares and place on a sheet pan with sides. Toss with 1 – 2 tsp. canola oil and salt and pepper. Roast for 30 – 35 minutes, tossing halfway through. Squash should be browned slightly and soft.
- Divide kale, radicchio and cabbage between 2 bowls. Top each with 1⁄2 the butternut squash, shelled pumpkin seeds and cranberries.
- Divide tuna evenly over each salad. Top with poppyseed dressing.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 380 | |
| Total Fat | 18g | 28% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 540mg | 23% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 7g | 28% |
| Sugars | 21g | |
| Protein | 24g | |
| Vitamin A | 440% | |
| Vitamin C | 170% | |
| Calcium | 15% | |
| Iron | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
