Tuna and Feta Cheese Salad

Tuna and Feta Cheese Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

You can even assemble this tangy salad at your desk!


  • 1 (3 oz.) Can - Solid White Albacore Tuna in Water
  • 2 cups shredded lettuce, mixed variety
  • 4 cherry tomatoes, halved
  • 14 cucumber, sliced
  • 2 Tbsp. sliced black olives
  • 2 Tbsp. feta cheese, crumbled
  • 2 Tbsp. balsamic vinaigrette


  • Place salad greens on plate.
  • Top with tuna, tomatoes, cucumbers, olives and tuna and toss well.
  • Sprinkle feta cheese. Drizzle with balsamic vinaigrette.
Servings Per Container: 1 Serving Size: 392g
Amount Per Serving DV%*
Calories 300
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 840mg 35%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 26g
Vitamin A 90%
Vitamin C 30%
Calcium 15%
Iron 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.