Tropical Tuna Salad

Tropical Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2


  • 1 (4.5 oz.) Can - StarKist Selects® Very Low Sodium Chunk White Albacore Tuna in Water, drained
  • 2 cups Bibb lettuce, torn into medium pieces
  • 12 mango, peeled and diced
  • 14 cup small diced red pepper
  • 1 avocado, 12 sliced, 12 reserved
  • 14 cup red onion, small dice
  • 14 cup chopped macadamia nuts
  • 13 cup olive oil
  • 1 Tbsp. white wine vinegar
  • 1 Tbsp. lemon juice
  • 12 tsp. sugar
  • 18 tsp. garlic powder


  • Place lettuce leaves on plate and toss in mango and red pepper dices. Fan avocado slices over salad.
  • Break the tuna into small pieces and mix with reserved avocado and shallots. Place on top of salad. Drizzle dressing over top and garnish with macadamia nuts.
  • Whisk vinegar, lemon juice, sugar and garlic powder into olive oil. Set aside and whisk lightly before drizzling on salad. Use about 2 Tbsp. dressing per salad.
Servings Per Container: 2 Serving Size: (371g)
Amount Per Serving DV%*
Calories 500
Total Fat 37g 56%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25g 8%
Sodium 45mg 2%
Total Carbohydrate 28g 9%
Dietary Fiber 22g 44%
Sugars 15g
Protein 21g
Vitamin A 70%
Vitamin C 110%
Calcium 6%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.