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Prep Time:
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Cook Time:
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Recipe Yield: 2
An easy dinner meal with a Southwestern flair.
Ingredients:
- 2 (2.6 oz.) Pouches - StarKist Tuna Creations®, Hickory Smoke Flavored
- 1 tsp. canola oil
- 1⁄2 large onion, julienned
- 1⁄2 red bell pepper, julienned
- 1⁄2 yellow bell pepper, julienned
- 1⁄4 tsp. cayenne pepper
- 1⁄4 tsp. paprika
- 4, 8” flour tortillas
- 1⁄4 cup shredded Monterey Jack or Cheddar Cheese
- Salsa, guacamole, sour cream (optional)
Directions:
- Heat oil in large frying pan over medium-high heat. Add onion and pepper once oil is hot and sauté for about 8 minutes, until soft.
- Mix in spices and tuna and sauté for another minute.
- Spoon pepper and tuna mixture into center of the tortilla. Add cheese, guacamole, salsa and/or sour cream as desired.
- Wrap and enjoy!
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 480 | |
| Total Fat | 18g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1070mg | 47% |
| Total Carbohydrate | 51g | 19% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 5g | |
| Includes Added Sugars | 2g | 4% |
| Protein | 27g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 176mg | 15% |
| Iron | 2mg | 10% |
| Potassium | 453mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
