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Prep Time:
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Cook Time:
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Recipe Yield: 16
A flavorful twist to one of your favorite appetizers!
Ingredients:
- 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
- 1 can (14 oz.) artichokes, drained and chopped
- 1⁄2 cup light mayonnaise
- 1⁄2 cup light sour cream
- 2 Tbsp. Dijon mustard
- Dash hot sauce
- 1 cup frozen spinach, thawed and squeezed well
- 1⁄2 cup grated parmesan cheese
Directions:
- Preheat oven to 375°F.
- Mix artichokes, mayonnaise, sour cream, Dijon mustard and hot sauce in a medium bowl until well blended.
- Add tuna, spinach and cheese. Mix until well blended.
- Place in small casserole dish (2 cup size) and bake in preheated oven for 20 minutes.
- Serve in dish or in hollowed-out bread bowl.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 60 | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | 25% | |
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
