Hot Artichoke and Spinach Dip

Hot Artichoke and Spinach Dip
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 16

A flavorful twist to one of your favorite appetizers!


  • 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
  • 1 can (14 oz.) artichokes, drained and chopped
  • 12 cup light mayonnaise
  • 12 cup light sour cream
  • 2 Tbsp. Dijon mustard
  • Dash hot sauce
  • 1 cup frozen spinach, thawed and squeezed well
  • 12 cup grated parmesan cheese


  • Preheat oven to 375°F.
  • Mix artichokes, mayonnaise, sour cream, Dijon mustard and hot sauce in a medium bowl until well blended.
  • Add tuna, spinach and cheese. Mix until well blended.
  • Place in small casserole dish (2 cup size) and bake in preheated oven for 20 minutes.
  • Serve in dish or in hollowed-out bread bowl.
Servings Per Container: 16 Serving Size: about 2 Tbsp. (57g)
Amount Per Serving DV%*
Calories 60
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 240g 10%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A 25%
Vitamin C 2%
Calcium 6%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.