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Prep Time:
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Cook Time:
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Recipe Yield: 4
Please their taste buds with this scrumptious salad.
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light Tuna in Water
- 1 bag (10 oz.) torn romaine lettuce leaves
- 4 medium plum tomatoes, sliced
- 1 can (14 oz.) quartered artichoke hearts, drained
- 2 cups shredded carrots
- 1⁄2 cup sliced roasted red peppers
- 1⁄2 cup reduced-fat Caesar salad dressing
- 1⁄4 cup grated Parmesan cheese
Directions:
- Place lettuce on serving platter or 4 individual plates. Top with rows of tomatoes, artichokes, tuna, carrots and peppers.
- Drizzle with dressing and sprinkle with cheese.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 880mg | 37% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | |
| Protein | 16g | |
| Vitamin A | 250% | |
| Vitamin C | 60% | |
| Calcium | 15% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
