Hungry Girl’s Fruit ‘n Feta Tuna Salad in a Jar

Hungry Girl’s Fruit ‘n Feta Tuna Salad in a Jar
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  • Recipe Yield: 1

A fresh and summery salad to-go!

Recipe courtesy of Hungry Girl.

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  • 1 (2.6 oz.) Pouch StarKist Tuna Creations® Ranch
  • 34 oz. (about 1 12 Tbsp.) chopped avocado
  • 12 tsp. lemon juice
  • 12 cup sliced strawberries
  • 12 cup chopped cucumber
  • 2 Tbsp. light raspberry vinaigrette dressing
  • 2 Tbsp. crumbled reduced-fat feta cheese
  • 2 cups chopped romaine lettuce


  • In a small bowl, toss avocado with lemon juice.
  • In a 1 qt. wide-mouth mason jar, combine strawberries, cucumber, and dressing; stir to mix and coat. Top with feta cheese, avocado, and lettuce.
  • Cover and refrigerate.
  • When you’re ready to eat, give the jar a shake. Flip contents into a medium-large bowl; flake tuna, and add to the salad. (Or just add flaked tuna to the jar, and grab a fork!)
Servings Per Container: 1 Serving Size: 1 jar
Amount Per Serving DV%*
Calories 253
Total Fat 11.5g
Sodium 779mg
Total Carbohydrate 20.5g
Dietary Fiber 5.5g
Sugars 10.5g
Protein 19.5g

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.