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Prep Time:
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Cook Time:
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Recipe Yield: 1
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Ingredients:
- 1 (2.6oz) pouch Salmon Creations® Mango Chipotle
- 2 cups roughly chopped cauliflower
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 tsp. chopped garlic
- 1/4 cup canned black beans, drained and rinsed
- 1/4 cup pineapple chunks packed in juice, drained and chopped
- 2 tbsp. chopped scallions
Directions:
- Pulse cauliflower in a blender until reduced to small rice-like pieces.
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion and pepper. Cook and stir until lightly browned and slightly softened, 2 - 3 minutes.
- Add cauliflower and garlic to the skillet. Cook and stir until hot and mostly softened, another 2 - 3 minutes. Transfer contents to a medium-large bowl.
- Top with salmon, black beans, pineapple, and scallions.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 278 | |
| Total Fat | 2g | |
| Saturated Fat | ||
| Trans Fat | ||
| Polyunsaturated Fat | ||
| Monounsaturated Fat | ||
| Cholesterol | ||
| Sodium | 581mg | |
| Total Carbohydrate | 47g | |
| Dietary Fiber | 12.5g | |
| Sugars | 22g | |
| Protein | 22g | |
| Vitamin A | ||
| Vitamin C | ||
| Vitamin D | ||
| Calcium | ||
| Iron | ||
| Potassium | ||
| Niacin | ||
| Vitamin B6 | ||
| Vitamin B12 | ||
| Selenium |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
