Lemon Pepper Tuna and White Bean Salad

Lemon Pepper Tuna and White Bean Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

A zesty and light salad, perfect for lunch or as a side salad.

Ingredients:

  • 2 (2.6 oz.) Pouches - StarKist Tuna Creations® Lemon Pepper
  • 1 garlic clove
  • 1 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 1 can (16 oz.) cannellini beans, drained and rinsed
  • 12 red pepper cut in cubes
  • 14 cup chopped red onion
  • Fresh basil, chopped, to taste
  • Salt and pepper, to taste

Directions:

  • Mince garlic and mash to a paste with the back of a spoon. Mix garlic paste with lemon juice, salt and pepper, and slowly whisk in olive oil.
  • Toss red pepper, onion and beans together.
  • Break apart tuna and mix in to bean mixture.
  • Add dressing and toss well. Add basil just before serving. Serve at room temperature.
Servings Per Container: 4 Serving Size: 135g
Amount Per Serving DV%*
Calories 230
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 390mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes Added Sugars 0g 0%
Protein 14g
Vitamin D 1mcg 6%
Calcium 59mg 4%
Iron 3mg 15%
Potassium 472mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.