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Prep Time:
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Cook Time:
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Recipe Yield: 4
A light and fresh tasting pasta that is perfect for a hot summer evening!
Ingredients:
- 1 can (4.5 oz.) StarKist E.V.O.O.® Yellowfin Tuna
- ½ lb. dried Cavatappi pasta (or other spiral pasta)
- 2 cups chopped fresh baby spinach
- ¼ cup diced oil-paced sundried tomatoes
- ½ can quartered artichoke hearts, drained (about 12 pieces)
- ½ cup petite diced tomatoes, undrained
- ½ can (about ¾ cup) cannellini beans, rinsed and drained
- ¼ cup grated Romano cheese
- 2 Tbsp. sliced fresh basil
Directions:
- Cook pasta according to package directions. Drain, place in a large bowl and mix in spinach to wilt.
- Add tomatoes, cannellini beans, and artichoke hearts and tuna. Toss together.
- Top with cheese and basil and mix gently to combine.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 420 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 570mg | 25% |
| Total Carbohydrate | 52g | 19% |
| Dietary Fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 26g | |
| Vitamin A | 1.2mcg | 6% |
| Vitamin C | 140mg | 10% |
| Calcium | 2.8mg | 15% |
| Iron | 670mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
